Free PDF Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
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Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Free PDF Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being.Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
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Product details
Hardcover: 352 pages
Publisher: Little, Brown and Company; 1 edition (July 22, 2014)
Language: English
ISBN-10: 0316252085
ISBN-13: 978-0316252089
Product Dimensions:
6.5 x 1.2 x 9.6 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
225 customer reviews
Amazon Best Sellers Rank:
#230,247 in Books (See Top 100 in Books)
Having a degree in Marine Biology, I found some of the information in the book to be a bit of "common sense"..... Or so I thought. But when I began teaching college biology to nonmajors, I realized that this book can really light those students up. Blue Mind really got some of my students excited about the oceans and ecology, engaged at greater levels with the endocrine system and hormones, gave them a better idea of anatomy and physiology, and most importantly, I think, showed my students that science is relevant NOW, and to them. Dr. Nichols is a great example of a scientist and advocate to a generation of young adults who are just waiting for his messages!
I always knew there was something special about living on an island, surrounded by the calming sounds of lapping waves. This book explains it.Nichols writes that our brains are hardwired to react positively to water. He combines water science and neuroscience to show exactly that. He defines the “blue mind†as a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life. It is inspired by water and the sensations associated with it. “...[W]ater provides the most profound shortcut to happiness out there.â€He explores our emotional ties to water, explains the technology of brain study, contemplates what happiness is and how it is evaluated, looks at the affect of the color blue and the other sensations of water. He explores the recreational use of water and the health benefits of water, including its therapeutic use for PTSD, drug addiction and autism. He explains the Red Mind and the Gray Mind – enlightening.Blue Mind is not a dry science book. Nichols includes lots of stories as examples of his thesis. Some of the findings are subjective and anecdotal and the stories help illustrate them.The application of Nichols' book is broad, all the way from health benefits to urban planning. He is also concerned about the future of water and ends his book with a reminder of our emotional attachment to it and the need to make sure it is there for the future.Now I know why there are aquariums in waiting rooms and why you should put a small one on your work desk. I know what it means if someone gives me a blue marble. I also now know the science behind why I love the water so much, especially the beaches of my island home.I received a complimentary egalley of this book from the publisher for the purpose of an independent and honest review.
After reading this book, don't walk, but race to the water!Full Disclosure: I recently interviewed 'J' for our Inspire Nation Show.I love this book, and I can't get enough of it! I admit, I'm a water-aholic. I learned to swim before I could walk. I've always take the opportunity to jump into the water...even in the cold. And I've always loved to ride my bike, run, walk, or drive near the water, I can't get enough of it. And now I understand why. This book is a powerful treatise to understand our connection with this magical blue stuff....it makes up the water, it makes up the sky, and it makes up us...we're over 70% water ourselves, the same exact makeup of the ocean.This is one beautiful book, and the work 'J' has done to bring water to our minds, and to help save the sea-turtles, is beyond commendable. I cannot recommend this book enough; except when given a choice between reading and heading to the water...put down the book, and head for the water...you'll thank yourself for it!
If you live near the ocean like me or just enjoy vacationing along its shores or those of lakes and rivers, this book explains our enchantment with everything water and why we love to play in it or just gaze upon its beautiful reflective surface. Wallace Nichols spends a lot of time in the water and has brought together the latest research about how earth's bodies of water may be used not only for fitness and recreational purposes, but also for the healing of the body, mind and spirit. The book is interlaced with enlightening stories about people with physical and emotional issues whose lives were changed through spending time in water and also just breathing the air close to large bodies of water. He also exposes many environmental problems that require our attention to preserve the health of earth's water features for the preservation of future generations, both human and non-human species.
Nichols covers a lot of ground, er, water in this book. From the physiology of our watery selves to finding one's happiness, Nichols' book describes our many and varied relationships with water. It motivated this reader to seek out more ways to interact with water and live more in the blue mind.
Wallace J. Nilchols has written an important and inspiring book about why our connection to water and especially the ocean is important for our physical, emotional and cognitive health. As a conservationist, this book is important to me to help to explain to the general public why investing in the protection and restoration of our open aquatic spaces as well as making sure we have access to them, is an urgent priority. Anyone who cares about nature and our nature-deficit disorder should read this book. And then you must teach others what you have learned. I am grateful to Dr. Nichols for the years of research that went into this groundbreaking work and his passion for spreading the message of why we need water. And as the wife of a surfer with two surfer sons who are also ocean lifeguards I know that for our family's happiness, contact with our ocean is an absolute must.Emily H. Young, Ph.D.Vice President of ProgramsThe San Diego Foundation
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